Jane Burke performs Master Joe Lok’s “Phoenix in Graceful Clouds of Blessing” form.

A modern sequence devised from ancient knowledge of Taoism, and the functioning of the body. These calming graceful movements systematically bring each organ pair into balance and then harmonize the energy and functioning of the entire system.

Jane has been teaching Tai Chi in the greater Belfast area for over 2 decades, and loves to share her passion for Tai Chi and all its benefits with any who are interested. Tai Chi is suitable for all ages and levels of fitness. It brings about calm, and builds strength, heart health, serenity, flexibility, co-ordination and enhances mental health. There are to many benefits to mention here. Jane is teaching via Zoom at present, but hopes to reopen standard Tai Chi classes when possible. Her Stranmillis University College Life Long Learning class will reopen in February, circumstances allowing. Tai Chi, like any activity should be practiced with the guidance of a teacher for the best outcome, and reduce the risk of injury. This video is for entertainment only, unless a student has already learned these moves.