Polercise, based in Belfasts Cathedral Qt, Donegal St, is a fun fitness alternative to aerobics, pilates and the gym, with an increasing number of celebrities publicly declaring their addiction to the pole.

Artisitc pole dancing lessons improve muscle tone, strength and flexibility whilst increasing your confidence by developing your sexy, sensual side!

Open to all sexes, the lessons will teach you pole work and sensual movements, incorporating cardiovascular strength and flexibility training.