This Sound Bath Meditation has been delivered by Tessa Ann from The Sound Healing Spa.

The instruments played include tuning forks, crystal singing bowls, Tibetan singing bowls, gongs, drums, percussion and voice.

The Sound Bath Meditation introduces you to the concept of listening to sound vibration as a therapeutic technique for relaxation or meditation.

When the body relaxes many other positive benefits may be experienced physically and mentally.

To improve your listening experience of this audio:

Please listen to this event with headphones for a better listening experience.

Please listen at a safe level – louder is not better as it can cause the sounds to distort.

Make yourself comfortable, keep yourself warm and stay hydrated while you listen to the sounds.

Remember, you are in control of the sounds, so you can remove your headphones at any time, stop the recording / return to it if you wish.

Also:

If you decide that relaxation for you is movement, as opposed to lying still, you could try practicing a yoga sequence, mindfully moving or dancing to the sounds.

Use your voice if you feel inspired to do so.

Each persons experience of relaxation is different in each moment, so by going with your own instincts, you fully embrace this listening experience, by listening to yourself through the medium of sound.

Again, take advantage of using these sounds for any key dates, celebrations or ceremonies throughout this week in your own space.